<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>My Natural Health Care</title>
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<description>Natural Health Care</description>
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<webMaster>ukfamily@btinternet.com (My Natutal Health care)</webMaster>
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<author> (Webmaster)</author>
<title>Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!</title>
<link>http://www.mynaturalhealthcare.com/blog/Lady+Doctor+Gets+Death+Threats+for+Revealing+TOP+SECRET+Fat+Loss+Secret+to+General+Public%21</link>
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<description>
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!&lt;br /&gt;
&lt;br /&gt;
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.&lt;br /&gt;
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Her name is Dr Suzanne Gudakunst, and she&apos;s marching to the beat of a different drum.&lt;br /&gt;
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And no, nothing about her &quot;secret&quot; is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.&lt;br /&gt;
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Instead, the Arizonian boasts proudly &quot;...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results.&quot;&lt;br /&gt;
&lt;br /&gt;
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.&lt;br /&gt;
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Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.&lt;br /&gt;
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She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn&apos;t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).&lt;br /&gt;
&lt;br /&gt;
So powerful is her secret that she&apos;s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.&lt;br /&gt;
&lt;br /&gt;
Nearly 100% of all her case subjects were told in the alternative by &quot;conventional doctors&quot; that they either had just months or years to live, or they would never live a life anything resembling remotely a &quot;normal&quot; existence -- yet after applying Dr Suzanne&apos;s treatments saw a complete contradiction to others doctors&apos; prognoses.&lt;br /&gt;
&lt;br /&gt;
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.&lt;br /&gt;
&lt;br /&gt;
In fact, her entire treatment is based completely on built-into-nature &apos;protection agents&apos; scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world&apos;s worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).&lt;br /&gt;
&lt;br /&gt;
Now to everyone else&apos;s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity&apos;s stronghold over the now more than 40% of Americans labeled obese, and others worldwide. &lt;br /&gt;
&lt;br /&gt;
But she&apos;s not promising any of us for how long.&lt;br /&gt;
&lt;br /&gt;
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.&lt;br /&gt;
&lt;br /&gt;
One well-respected and famous diet &amp; wellness author wrote years ago that if anyone ever &quot;truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.&quot;&lt;br /&gt;
&lt;br /&gt;
It is currently available at:&lt;br /&gt;
&lt;a href=&quot;http://ukfamilyse.fatsecret.hop.clickbank.net&quot;&gt;Top Secret Weight Loss&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
...so you may want to head on over there now and get it and before someone or &quot;something&quot; gets it forever yanked out of ever getting in YOUR hand at least.&lt;br /&gt;
&lt;br /&gt;
It&apos;s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.&lt;br /&gt;
&lt;br /&gt;
While you&apos;re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?</description></item>
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<author>Barry Friedmann (Webmaster)</author>
<title>How Acupuncture Pressure Points Can Help</title>
<link>http://www.mynaturalhealthcare.com/blog/How+Acupuncture+Pressure+Points+Can+Help</link>
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<description>
We all have many pressure points located throughout our bodies. Our pressure points are small areas throughout our bodies that react to stimuli.&lt;br /&gt;
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Acupuncture works on the principle that an energy or life force called qi, flows throughout the body. Illness, pain or unwell feelings are usually caused by the natural flow of qi being interrupted, changed or altered in some way. To restore the natural flow of qi to our bodies, acupuncture points or &apos;acupoints&apos; as they are known, are targeted.&lt;br /&gt;
&lt;br /&gt;
There are acupoints at various places of the body that are targeted in order to achieve various results. Specific points are used for specific ailments. Acupuncture has successfully been used by the Chinese culture for over 3000 years. Pressure points used in acupuncture are always the same, whether the treatment is laser acupuncture, sonopuncture or acupressure.&lt;br /&gt;
&lt;br /&gt;
There are hundreds of acupuncture points around our bodies. These pressure points are located on what are named &apos;meridians&apos;. Meridians are points that correlate to different parts of our bodies. These meridians may not seem to connect to an untrained person e.g. by treating your hand in order to relieve a headache. In addition to the meridian points, there are also pressure points throughout our bodies. Acupuncture practitioners target the appropriate pressure points, which relieve discomfort and pain experienced by patients.&lt;br /&gt;
&lt;br /&gt;
When the correct pressure points are treated, they stimulate the flow of qi back to that part of the body assisting in the healing of the condition. Acupuncturists are trained to know which pressure points relate to which part of the body are able to locate the correct points for the required treatment. An example is a headache. It is necessary to know which pressure points to stimulate in order to relieve the pain and get the required result. The pressure point may not be anywhere near the head and could be in the hand or foot.&lt;br /&gt;
&lt;br /&gt;
Qi flows throughout the body in a never-ending stream, so it is quite conceivable that the specific pressure point to be treated could be located on the complete opposite side of the body from where the pain or discomfort is felt.&lt;br /&gt;
&lt;br /&gt;
Professional acupuncturists use many categories of pressure points to treat different conditions and choose points connected to the part of the body causing pain or discomfort. The Five Transporting Point system is one of the most common methods used. Other methods include the Five Points Phases, Lou-connecting, Xi-Cleft, Back-shu and a number of others.&lt;br /&gt;
&lt;br /&gt;
To find out more about (http://acupuncture.best-alternative-medicine.com) acupuncture pressure points, and see how you can benefit from the helpful information about (http://acupuncture.best-alternative-medicine.com) acupuncture for yourself. &lt;br /&gt;
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<author>Rashel Dan (Webmaster)</author>
<title>Head Louse Cure Solutions: What You Need To Know</title>
<link>http://www.mynaturalhealthcare.com/blog/Head+Louse+Cure+Solutions%3A+What+You+Need+To+Know</link>
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<description>
Sometimes lice on your kid is a real problem that can cause a real headache. You shouldn&apos;t lose hope though. There are various head louse cure solutions. You just have to find the right one.&lt;br /&gt;
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The Best Cure&lt;br /&gt;
&lt;br /&gt;
Head louse cure solutions can be so many that it may take some time and experimentation for you to find the best one. There is a possibility that there is no single head louse cure that is the most effective. This is especially since lice are so stubborn and some have even grown so resistant that even the most carefully formulate head louse cure product is not enough.&lt;br /&gt;
&lt;br /&gt;
Other than the cure, what you really need is patience, time and perseverance. A natural or chemical head louse cure needs a lot of manual help. You also need to perform regular manual check ups to make sure that your head louse cure has really killed all the lice.&lt;br /&gt;
&lt;br /&gt;
Prevention is Still Better&lt;br /&gt;
&lt;br /&gt;
Schoolmates and Playmates - Rather than deal with a recurring problem, some parents simply prefer to prevent the problem from happening. Prevention they say is the best head louse cure. Prevention however is easier said than done. Lice usually spread through direct head or hair contact. This means that lice can transfer from one kid to another during regular classroom interaction, school sports activities and summer camp games. You can&apos;t possibly expect your child to keep away from other children. You could however lessen the chances of getting lice on your kid by instructing him not to share personal belongings with other kids. This would at least cut the chances of lice transmission through free roaming lice.&lt;br /&gt;
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Use Products Properly&lt;br /&gt;
&lt;br /&gt;
Some parents immediately use chemical products on a kid who has been to summer camp as a preventive head louse cure. It is suggested though that such chemically strong products only be used if your child really has lice. You should also be patient enough to use a product only as indicated and instructed. Using a product improperly can encourage lice to be resistant to treatment.&lt;br /&gt;
&lt;br /&gt;
Clean House&lt;br /&gt;
&lt;br /&gt;
Cleaning Up - A total and complete head louse cure involves a thoroughly clean house. Perform house cleaning when a child has been deloused and after your child&apos;s friends have just concluded a slumber party. Remember that lice can live for more than a day away from their food source. Free roaming lice can get right back where they belong.&lt;br /&gt;
&lt;br /&gt;
Just Expect Lice&lt;br /&gt;
&lt;br /&gt;
It can only be expected. Ask around for a good head louse cure as soon as your kids reach the age of 3-12 years old. Although not all kids get lice, it is so common that almost every kid gets it. Even squeaky clean kids get lice so don&apos;t think that your kid is exempt.&lt;br /&gt;
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See a Doctor&lt;br /&gt;
&lt;br /&gt;
In most cases, lice infestation is usually a problem that can be solved at home without the need to consult a doctor. This is because having lice does not expose your child to the risk of transmitted disease or lice induced deadly conditions. You should however see a doctor for an alternative head louse cure if the problem persists and if your child suffers allergic reactions to your current solution.&lt;br /&gt;
&lt;br /&gt;
Get the leading (http://www.head-louse-treatment.info/treating-head-louse.html) head louse cure. Use a natural (http://www.head-louse-treatment.info/) head louse treatment. &lt;br /&gt;
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<author>Keith Woolley (Webmaster)</author>
<title>The Natural Answer to Stress and Anxiety</title>
<link>http://www.mynaturalhealthcare.com/blog/The+Natural+Answer+to+Stress+and+Anxiety</link>
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<description>
Rhodiola  or Rhodiola Rosea root, is a native of arctic Siberia. Historically it has been used by European and Asian peoples to aid physical endurance, work fatigue, extending longevity, giving resistance to altitude sickness, and helping to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.&lt;br /&gt;
&lt;br /&gt;
The first recorded applications of rodia riza (the former nmae of Rhodiola Rosea) was made by the Greek physician, Dioscorides in &apos;De Materia Medica&apos;. Rhodiola Rosea has also been included in official Russian medicine since 1969.&lt;br /&gt;
&lt;br /&gt;
Even despite its very long history, the Western world has only just become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many alternative health practitioners because of studies which demonstrated its affects on combating anxiety and stress.&lt;br /&gt;
&lt;br /&gt;
Rhodiola  is known to be an adaptogen. This demonstrates how it has an overall stabilizing effect on the body functions without disrupting other activities. It is this ability to normalize hormones that is effective for treating depression and anxiety.&lt;br /&gt;
&lt;br /&gt;
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.&lt;br /&gt;
&lt;br /&gt;
Since adaptogens improve the body&apos;s overall ability to cope with stress, it has been further studies commisioned to identify it&apos;s effects on biological, chemical and physical stress.&lt;br /&gt;
&lt;br /&gt;
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.&lt;br /&gt;
&lt;br /&gt;
The effects of Rhodiola Rosea Root have also been studied on the effects of stress and anxiety from physical and emotional sources. A recent report by the American Botanical Council showed that &quot;Most users find that it improves their mood, energy level, and mental clarity.&quot; They also reported on another study that concluded Rhodiola Rosea could increase stress resistance whilst also giving protection to the brain and heart from the physical affects of stress.&lt;br /&gt;
&lt;br /&gt;
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.&lt;br /&gt;
&lt;br /&gt;
The generally accepted recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.&lt;br /&gt;
&lt;br /&gt;
It is important for anyone considering the benefits of Rhodiola that it may be sold using other species that do not share the properties of Rhodiola Rosea, or at strengths considered innefective for treatment. Anyone with  chronic depression or serious anxiety should also check with a health professional when treating these symptoms.&lt;br /&gt;
&lt;br /&gt;
The more authentic information about Rhodiola you research and absorb, the more likely people are to consider you a Rhodiola Rosea expert. Read on for even more Rhodiola Rosea facts that you can share with your friends.  So that&apos;s the latest from the Rhodiola authorities and researchers. Once you&apos;re familiar with these ideas, you&apos;ll be ready to move to the next level.  For more information, visit rhodiola.co.uk&lt;br /&gt;
&lt;br /&gt;
Keith Woolley is Chief Scientific Director of Boots Herbal Stores, in Staffordshire, UK. Rhodiola Rosea is one of the herbs that is now realising world wide attention.  (http://www.rhodiola.co.uk) For more Information on Rhodiola Rosea Click Here. Again, beware of inferior brands and potencies that may not be be effective. &lt;br /&gt;
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<author>Kathryn J Blanchett (Webmaster)</author>
<title>Hand Reflexology - An Art of Healing</title>
<link>http://www.mynaturalhealthcare.com/blog/Hand+Reflexology+-+An+Art+of+Healing</link>
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<description>
Reflexology is a technique that most people associate with applying pressure to various points on the feet. These points correspond to zones throughout the body. The same technique can be applied to the hands very effectively. Hand and foot reflexology has been in use since the times of ancient Egypt.&lt;br /&gt;
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Today, hand reflexology has even more benefits. We use our hands extensively through using computers, game consoles and other hand held electronics. A relaxing session of hand reflexology not only relaxes the entire body, but is especially helpful for our overworked hands.&lt;br /&gt;
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Everyone should use hand reflexology on a regular basis to interrupt the patterns of daily stress. As pressure sensors are stimulated by hand reflexology corresponding parts of the body are relaxed. This relaxation moves through the nervous system and spreads throughout the entire body. As the body is relaxed and de-stressed, health may improve because the natural healing processes can begin. Studies show that both the heart and the brain receive positive effects from reflexology and meditation.&lt;br /&gt;
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Many people are not as aware of hand reflexology as they are with foot reflexology, but both processes work in similar ways. Because hands are more accessible and we are used to working with hands, they are also easier for many people to work with.&lt;br /&gt;
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Anyone can learn the art of hand reflexology. It is a simple process of interrupting the developed stress patterns by combining movement, pressure, and stretches. As you are practicing hand reflexology, make sure to not overwork your hands-- if you feel any pain or discomfort after a reflexology treatment you should wait a few days to allow your hands to rest.&lt;br /&gt;
&lt;br /&gt;
It is possible to learn hand reflexology techniques and apply them on yourself. These techniques are ideal for those times when you feel stressed or need to calm down for a few moments. First, find a reliable source of information and then take some time to study and learn the exercises. There are many resources available that provide charts to show which parts of your hands correspond with the zones in your body, and they also provide step-by-step treatments that can be used for various ailments.&lt;br /&gt;
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It is even possible to apply pressure by using massage tools. You can roll wooden tools between your hands to effectively stimulate pressure points. Kevin Kunz, a reflexologist from the United Kingdom, says his favorite reflexology tool for the hands is a gold ball. &quot;Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb,&quot; he advises.&lt;br /&gt;
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Using reflexology can aid the body in it&apos;s natural healing processes, it can relax the body and interrupt the stress patterns and it can be an effective method of touch therapy. Touch creates an intimate sensory connection that all humans need, it can make a person feel cared for.&lt;br /&gt;
&lt;br /&gt;
There is skepticism about reflexology out these, but those people don&apos;t need to believe in it to receive benefit from the treatment. Our overall health can be improved as we stop for a few minutes and practice hand reflexology to relax the patterns of stress that plague us on a daily basis.&lt;br /&gt;
&lt;br /&gt;
About the Author: Kathryn J Blanchett has the critical information you need about (http://handreflexology.info) hand reflexology. Heal your life instantly by visiting her website at (http://handreflexology.info) http://handreflexology.info &lt;br /&gt;
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<author>Dr. B (Webmaster)</author>
<title>Mens Vitamins, not the Fountain of Youth, But They Help</title>
<link>http://www.mynaturalhealthcare.com/blog/Mens+Vitamins%2C+not+the+Fountain+of+Youth%2C+But+They+Help</link>
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<description>
You want to feel like you did in your twenties.  Well most doctors are now saying the best way do do that is by taking a quality men&apos;s vitamin.&lt;br /&gt;
&lt;br /&gt;
You should do your research before choosing a men&apos;s vitamin.  Your choice should be based on your specific needs and what you would like to accomplish by supplementing your diet.  So be proactive and find the men&apos;s vitamin product that suits your needs the best.&lt;br /&gt;
&lt;br /&gt;
There is a relatively new condition being talked about called Hypogonadism.  I say new, but the condition has been around for years, and it is also called male menopause.  The most widely accepted term to describe these signs and symptoms is Androgen Deficiency in Aging Males or ( ADAM ).&lt;br /&gt;
&lt;br /&gt;
The array of symptoms include loss of muscle mass, fatigue, depression, erectile dysfunction, decrease in libido, an overall decrease in energy levels and even hot flashes and or night sweats. There is ample documentation available to support mens vitamins as a viable option in the treatment of ADAM.&lt;br /&gt;
&lt;br /&gt;
But taking a good men&apos;s vitamin is not the only thing you should be doing, you should also:&lt;br /&gt;
&lt;br /&gt;
a, Undertake Physical activity&lt;br /&gt;
&lt;br /&gt;
b. Men&apos;s supplements&lt;br /&gt;
&lt;br /&gt;
c. relaxation techniques&lt;br /&gt;
&lt;br /&gt;
d. proper nutrition&lt;br /&gt;
&lt;br /&gt;
e. herbs and supplements&lt;br /&gt;
&lt;br /&gt;
With all the men&apos;s vitamin product on the market today, you should be able to find the perfect product to help you feel yourself again.  It&apos;s not the fountain of youth, but these product go a long way towards relieving many if not all of the symptom of ADAM. Her is the top ten ingredients your men&apos;s vitamin should have in it.&lt;br /&gt;
&lt;br /&gt;
1. DHEA &lt;br /&gt;
2. Maca &lt;br /&gt;
3. Horny Goat Weed &lt;br /&gt;
4. Yohimbe &lt;br /&gt;
5. Ginseng &lt;br /&gt;
6. Ashwagandha &lt;br /&gt;
7. Damiana &lt;br /&gt;
8. Chaste tree &lt;br /&gt;
9. L-arginine &lt;br /&gt;
10. Fish oil or Omega-3 supplements&lt;br /&gt;
&lt;br /&gt;
This should only be used as a guide when choosing a mens vitamin product, talking with your doctor is always the best way to go. There is a whole specialty field developing in Medicine called anti-aging that specifically addresses these issues. If you feel you are suffering from any of these symptoms seek advice from a qualified medical professional, start exercising, and don&apos;t forget to take a quality mens vitamin.&lt;br /&gt;
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&lt;br /&gt;
Dr. B. discusses the perks of taking a quality (http://www.vitaminprofessional.com/mens-vitamins-info/) mens vitamin. Learn more on how (http://www.vitaminprofessional.com/mens-vitamins/) mens vitamins and general (http://www.vitaminprofessional.com/vitamins-info/) vitamin info is important. &lt;br /&gt;
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More information on mens vitamins,vitamins,mens supplements,vitamin info,vitamin and supplements,nutrition,health,fitness,wellness&lt;br /&gt;
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